Tuesday, February 8, 2011

Sweet n Sour Chicken

So, I won't always post 2 recipes a day, but these are two that I got from a friend. This one is sooo good and I have been looking for a Sweet n Sour Chicken recipe.

4 Chicken Breasts cut into pieces or 20 Chicken Tenders
1/2 tsp garlic salt
1/2 cup flour
1/2 cup cornstarch
2 Large Eggs, beaten
1/4 cup oil

1/4 cup Chicken Broth
3/4 cup sugar
1/2 tsp salt
1/4 cup ketchup
1 Tbsp soy sauce

Preheat oven to 350 degrees. Line a 15x10x1 jelly roll pan with foil. In ziploc bag combine flour, garlic salt and cornstarch. Put 4-5 chicken strips in a ziploc bag to coat. Dip each piece in beaten egg. Brown chicken quickly in skillet with heated oil, 2-3 minutes per side. Place strips close together on pan.
Mix sauce ingredients in sauce pan; heat to dissolve. Pour sauce over chicken. Bake for 20 minutes, turn chicken over, bake for 20 more minutes. Let sit for 5 minutes. Then enjoy.

Serve with rice and/or green salad. (Romaine is healthiest salad)


  1. wow, this looks yummy! I'm going to have to try it. Maybe even share it iwht my Weight Watchers group!!

  2. For sure!! its soooo good. i'll have to make it here next week some time. but yeah, if you like/love sweet n sour sauce, this is the best recipe ive seen so far. its pretty easy too i think.